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Travel kit: what to pack when you go on vacation

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medical kit

When we go on vacation to find out what to put in a travel kit is essential. We will be far from home, perhaps in another country, with another language, without access to the things or brands we are used to.

Knowing how to prepare a first aid kit is important so as not to carry too many and not to forget the most important. A medical emergency can happen to anyone and can range from a common headache to constipation, a protesting liver or diarrhea. For this reason, in our article today, we will answer the question of what travelers should pack in a medical kit.

What to put in a travel kit

travel medical kit

It’s true that there are doctors and pharmacies all over the world, unless you go to the middle of the Amazon or China or Africa and you don’t know whether or not you’ll see a Galen brother. But problems can start if you don’t share the language or need a prescription or a prescription to buy the remedies. There are countries where ibuprofen is even sold by prescription and you should start calling your insurance, finding a doctor and all just for something that is over the counter in your country.

Anything can happen, so the general advice is that take simple medicines or those that you take frequently at home. Make a list of what you’re packing and always buy a little more, in case your return is delayed for some unforeseen reason. Imagine what happened to those who were surprised by the pandemic while traveling!

travel medical kit

Another detail to consider is what is right for you leave the medicines in their original packaging, with their clear labels. It’s good for clearing customs, but it’s also good if you have a chronic condition like allergies or diabetes. Along with the original labels, it’s also a good idea to have the dosage written down and a bracelet or pendant that’s always with you to let you know your condition.

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Next, What type of medication should be carried in a travel kit? ibuprofen, aspirin or whatever will cure your headaches, waist pains and all that. A antipyretic also (something that lowers the fever), such as paracetamol. Also antihistamines that relieve allergies or something concrete that is anti allergen. You never know how you might react to exotic foods or an insect bite. Also antacids and dizziness. And today, more than ever, alcohol gel or alcohol wipes to thoroughly clean our hands of bacteria.

travel medication

A box of bandages (Banaid), is also a good choice. There are boxes of different sizes and it is a good idea to have one, so that we have all the occasions that may arise. Tapenail the scissors small, some antiseptic more effective than alcohol (peroxide for example) and small tweezers (those tweezers are awesome). A thermometertoday for today N95 Masks anti Covid and, my advice and what I never forget, I always take antibiotics for 10 days (one full course recommended).

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I mostly take antibiotics because that’s what’s prescribed in many countries and I don’t want to feel bad and have to call insurance, explain, go to the doctor and everything. And then you buy something without knowing the brand. So I buy my antibiotics at home. I never know if I will have a sore throat or an infection in my mouth. Fortunately, I always bring them back intact, but I travel safely.

travel medicine

However, beyond these general elements, there are others that are valid. only for men and some only for women. If you are a man, I would take condoms (they can even be filled with water, frozen and used later as ice packs), and being a woman I always wear pads.

later too It matters where we go on a trip as this will determine other items in our medicine cabinet. For example, if you’re going to the tropics, don’t forget sunscreen, allergy medications, water purifying tablets, aloe vera gel for burns, insect repellent and something to prevent diarrhea.

travel medicine

It’s basically thinking about our medicine cabinet divided into first aid, destination-related medications, and regular medications, know which sites we are going to visit and which situations we know we can handle on our own. I would say you can even buy the first aid part in a pack. They are sold in any pharmacy or supermarket and you forget to make a list. You have half the complete list and just add your own items to it.

Having the emergency kit, we move on to the following. If you are going to a hot destination, the Amazon, Africa, India, Southeast Asia, you cannot forget about antibacterial and antihistamine creams, water purification tablets, some malaria prophylaxis (in addition to the fact that you must surely be vaccinated), gauze and surgical tape, insect repellent, sunscreen, lip balm, certain anti-allergics such as Benadryl.

travel medical kit

If on the other hand you go cold, it is advisable to take something against the fever and antibiotics in case of a sore throat, lip balm and a little anti-flu with a good nasal decongestant… Plus le the longer the trip or the destinations, the more likely we are to get sick. Climate change, physical exertion, irregular schedules and more can affect our health. Always talking about simple things that we can solve at home.

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Finally, a big truth: as you grow, the travel kit gets thicker and thicker. In my case, in recent years, I have taken more medication than makeup and in my kit there is no lack of antibiotics, vaginal suppositories, a laxative and an anti-diarrheal medicine, ibupruen, anti-flu, topical antibiotic for wounds, eye drops, anti-allergy medication and something for stomach spasms. And you, what’s not missing from your travel kit?

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